Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) Balance training for balance is

Balance training for balance is also component in many rehabilitation of ankle sprains and knee injuries

Weightlifters & CrossFit Athletes – Reduce joint stress & enhance recovery

core strength

The placement of the object and the position of your palm will determine the kind of grip being applied and the type of grip strength being used

Perform Bird Dogs or Tiger Crawls without it falling off

Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) Balance training for balance isThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why